Chicken – An Easy Recipe With An Elegant Presentation

This Chicken Breasts With Grape Sauce Recipe is an elegant presentation of an old classic. The chicken breasts are browned in butter, then the simple sauce is made in the pan drippings. The mixture of chicken broth and cream gives the sauce a rich flavor. Be sure not to boil the sauce after adding the cream or the sauce will curdle.

This easy chicken recipe can be on the table in under 30 minutes. Serve with a salad of spring greens with a light dressing and a dinner roll for a quick, easy and elegant meal.

Chicken Breasts with Grape Sauce

3 whole chicken breasts, boned and split

2 ½ tablespoons flour

½ teaspoons salt

¼ teaspoon white pepper

1 teaspoon paprika

¼ cup butter

½ teaspoon curry powder

1/3 cup flour

1 cup chicken broth

1 cup half and half cream

1 ½ cup seedless grapes

  1. Rub chicken with a mixture of 2 ½ teaspoons flour, salt, white pepper, and paprika.
  2. In a large skill, heat butter. Brown the chicken breasts in the butter, turn down the heat and cook until tender and done (about 20 minutes). Move to a serving dish and keep warm.
  3. To the drippings in the skillet, add the curry powder and 1/3 cup flour. Stir for a few minutes to lightly cook the flour, but do not allow to brown.
  4. Slowly stir in the chicken broth and cream. Stir until thick and smooth. Add the grapes and spoon over the chicken. Serves 6.
Do you need more quick and easy dinner recipes complete with menu suggestions and shopping lists? Join our newsletter list for more easy quick dinner recipe ideas like this one at http://www.easysoutherncooking.com/healthy-quick-dinner-recipe.htmlLooking for a Chicken–Easy Recipe? Learn more at http://www.easysoutherncooking.com/chicken-easy-recipe.html

Diane Watkins is a traditional southern style cook. She enjoys cooking, teaching, and writing about good food and family at http://easysoutherncooking.com


A Good Recipe for Beef Tips

Marinate in some dried onion bits, garlic powder, olive oil (about 1/4 cup) and soy sauce (about 1/4 cup too) for about 30 minutes. Saute slowly with some sliced mushrooms, bell pepper and onions. Serve over rice or ramen noodles.

1 cup merlot wine
2 packages (17 ounces) beef tips with gravy (recommended: Hormel)
2 teaspoons steak seasoning
2 teaspoons cracked black peppercorns
1 box (8 ounces) frozen artichoke hearts, thawed
1 box (8 ounces) frozen petite peas with pearl onions, thawed
Basil Mashed Potatoes, recipe follows

In a medium saucepan over medium-high heat, bring the wine to a boil. Reduce the liquid by half, about 8 to 10 minutes. Add the beef tips, steak seasoning, and peppercorns Bring to simmer and cook for 5 minutes. Stir in the artichokes and peas and cook until heated through, about 4 more minutes. Serve hot. with Basil Mashed Potatoes.

Basil Mashed Potatoes:
1 container (24 ounces) home-style mashed potatoes (recommended: Country Crock)
1 tablespoon prepared pesto
1/4 cup fresh basil leaves, finely chopped

Remove the plastic from the mashed potatoes. Microwave uncovered on high setting for 3 minutes. Remove from the microwave and stir. Return to microwave and cook for an additional 2 to 3 minutes. Stir in the pesto and chopped fresh basil. Serve hot.

The Best Tasting Simple Protein Shakes You Will Ever Try

Ever feel lazy and not want to go through the hassle of preparing a complicated protein shake recipe? Thankfully, you can prepare a tasty protein shake recipe in less than a minute without cleaning out the fridge.

How you might ask?

Well, throughout my years as a personal trainer and fitness fanatic, I’ve developed an arsenal of quick and easy protein shake recipes that I call upon whenever I am in the mood for a quick protein-packed shake.

These recipes are MIND NUMBINGLY SIMPLE, but they actually do taste amazing! After years of trial and error, I give you my guarantee that these recipes actually do taste great, which is a lot more than I can say for some of the other protein shake recipes on the internet today.

To get you started, I’ve listed one of my favorite simple protein shake recipes, “the easy orange.” Here’s why I like this recipe: orange juice mixes great with whey protein powder, and it carries protein of its own, which makes it a unique juice.

Here’s the Effortless Orange protein shake recipe:

Effortless Orange

1 ½ cups orange juice

2 scoops vanilla protein

1 cup ice

Calories: 230 Protein: 26 g Fat: 1 g

Another favorite recipe of mine is called Easy Apple. It sounds too simple to taste good or be effective, but it has proven to work wonders.

Here is the recipe for Easy Apple, a deliciously simple protein shake:

Easy Apple

1 ½ cups apple juice

2 scoops vanilla protein


Calories: 240 Protein: 24 g Fat: 1 g

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The Protein Guru is a trusted source for delicious and effective protein shake recipes online.


Recipe for a good cucumber sandwich

1 (8 ounce) package cream cheese, softened
3 tablespoons sour cream
1 (.7 ounce) package dry Italian-style salad dressing mix
1 (1 pound) loaf bread
2 cucumbers, sliced

In a small bowl, blend cream cheese, sour cream and dry Italian-style salad dressing mix.

Simple and delicious, what could be better! I put the cheese mixture in a pastry bag with a large star tip, put just a dab on the bread to "glue" on the cucumber and then piped the mixture on top. Garnish w/ chopped fresh dill or chives.

Cucumber Rice Sandwiches:

4 cups cooked warm sushi rice

2 1/2 tablespoons rice-wine vinegar

1 teaspoon salt

1/2 cup cream cheese, room temperature

1/2 English (hothouse) cucumber, thinly sliced

2 tablespoons sesame seeds

1. Line 8-inch-square glass baking dish with plastic. Toss warm rice with vinegar and salt in a large bowl. Firmly press half into dish. Spread with 1/4 cup cream cheese. Layer half the cucumber slices on top, overlapping. Repeat. Cover with plastic; top with a weighted baking dish. Refrigerate at least 2 hours or overnight.

2. Lift out; transfer to cutting board. Cut into 1-by-2-inch rectangles. Dip 1 short and 1 long side of each sandwich in sesame seeds. Serve within 4 hours.

Italian Spaghetti Recipe

Italian Spaghetti with garlic and oil Recipe

Who doesn't like Italian Spaghetti? Try this delicious
Italian Spaghetti with garlic and oil recipe, you will love it! It will probably
take around 30 minutes to prepare and cook this wonderful recipe.

Shopping-List for Italian Spaghetti with garlic and

    400-500 grams of Spaghetti

    4 tablespoons of olive oil

    5 garlic cloves

    1 onion

    A bit of salt (sea salt can also be used)

    Chopped parsley

    Grated Parmesan

Cooking Instructions:

    Cook the Spaghetti until they are ready to eat and let it drain.

    Add the garlic and olive oil sauce (instructions below), as much parmesan as you like and enjoy!

Sauce for Italian Spaghetti with garlic and oil:

    Heat the olive oil in your sauce-pan and add chopped garlic cloves and onion (chopped or cut into thin stripes).

    Steam until the garlic cloves are gold-brown.

    Add the chopped parsley and a bit of salt.

You can use any kind of Spaghetti with this recipe. Personally, I would recommend whole wheat spaghettis. They are healthy (contain a lot of fibers) and taste fantastic.

This recipe can be served as main course for 4 people. Green salad can be served with the Italian Spaghetti.

Check out these great Spaghetti Measurers

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Sandra Spielmann is the owner of an online Kitchen Store and loves to cook. All articles can be used and reprinted as long as you include all links in the article.


Chili Con Carne Recipe or/and for Pizza

First, prepare all the ingredients:

  • 1 lb of ground meat (whichever meat you prefer). If frozen, defrost.
  • Mince 2-5 cloves of garlic (depending on how much garlic you like). Set aside.
  • Measure out 1 or 2 tbsp of chili powder (depending on how spicy you like things).
  • Chop 1 onion. Set aside.
  • Chop a green bell pepper (if you don't have one, you can just use some frozen veggies).
  • Do you have a jalapeno pepper? If so, remove seeds and chop it in tiny pieces. If not, see if you have some canned chilies, and measure out 2 tbsp. If you don't have canned chilies, just use 1 tsp red pepper flakes. (If you aren't used to spicy foods, you can use just half of jalapeno).
  • Open a 14 oz can of chopped tomatoes.
  • Open a 14 oz can of beans (black or kidney). Drain and wash the beans in a colander - usually the liquid they are in is kind of yucky, so we want to get rid of it!

Now once all the ingredients are prepared, the rest is really quick and easy.

Heat the large frying plan over medium-high heat. Add the meat, and cook, stirring, for 5 minutes, or until brown. Remove the meat from frying plan. If there is any fat in a pan, pour it out.

Add 1 tbsp of oil to this frying pan and heat for 30 seconds. Add minced garlic and chili powder. Stir for 30 seconds.

Add the onion and jalapeno. Cook, stirring, for 4 minutes.

Add bell pepper and stir. Cook, stirring, for 2 minutes.

Add the browned meat, tomatoes and beans to the pan. Mix everything thoroughly. Cook for 3 minutes.

Taste it and adjust the seasonings. You might need to add some salt (some brands of chili powder have more salt than others). You can also add more chili powder.

Serve piping hot. Great over rice!

Ingredient list

1 lbs of ground meat
1 green bell pepper
3 garlic cloves
2 tbsp chili powder
1 can of beans (14 oz)
1 can of chopped tomatoes (14 oz)
1 jalapeno pepper

1 tbsp oil

Makes 4 servings


Low Fat Chicken Recipe For Taste and Good Health

When you decide it is time to switch to low fat eating, you can find many delicious recipes for all of your favorite foods. The easiest to prepare and discover is a low fat chicken recipe. You can find so many delicious, nutritious low fat chicken recipe that will please your family at mealtimes.

It can be hard to incorporate low fat eating into your family’s regular routine. Children can be the most difficult to please and when you come up with a yummy low fat chicken recipe; you may be pleased to see that your children clean their plate when you prepare a low fat chicken recipe.

Lots of people think that when you switch to a low fat diet that you are giving up taste for your health. Nothing could be further from the truth; you will learn new ways to use spices to make a low fat chicken recipe that is the most popular dish at any gathering. You can extend heath benefits to others by preparing low fat chicken recipe for your next party.

Chicken is a low fat protein to begin with, and it is easy to find new and unique ways to prepare a low fat chicken recipe. You can even use some of your favorite traditional recipes for chicken and make them over into a low fat chicken recipe.

Think about the health benefits to you and your family when you begin to cook low fat chicken recipe, among others. You will be taking a step forward in the fight against unhealthy high fat living when you start to search for low fat chicken recipe. You will lower the bad cholesterol and raise the good cholesterol.

Another benefit of low fat living and eating a low fat chicken recipe is that you will lose weight as a result. You will be amazed at how the pounds melt off your body when you begin to eat low fat chicken recipe as well as a host of other low fat foods. Changing eating habits can sometimes be tough, but when you find great low fat chicken recipe, it doesn’t have to painful at all.